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Welcome to the Boston Triathlon Team!Check these links for the latest updates from the BTT Blog:News Items and Announcementshttp://blog.bostontriathlonteam.com/search/label/newsMember Spotlight: Lori McKellar Author: Laurie by Janice Biederman Tell me about yourself-where you grew up, where you went to school, siblings, what you do for work, etc. I grew up in Wickford, RI, which is on Narragansett Bay. I have an older brother who was my best friend growing up, and we’re still close. I did my undergrad at URI and earned my MBA at Bentley. I’m the Director of Product Marketing for enterprise content management and governance solutions for EMC Corp’s Information Intelligence division. My work group is headquartered in the bay area of California so I travel a fair amount for work. What, if any, sports were you into any as a child? I was into gymnastics, horseback riding, tennis and volleyball. No swimming? I took swim lessons as a child but had a really bad experience: in order to teach me to put my face in, the instructor held my head under water. Needless to say, that did not foster any enthusiasm for swimming!! [Lori is actually a very good swimmer, despite her frightening start.] Did you have any athletic role models growing up? My dad was definitely into sports. In fact, he still bikes 25 miles a day even though he’s in his 80s. He’s a former career Marine and he taught me discipline and integrity in all things. My mom and brother were both swimmers. We also biked as a family. My professional sports hero, without a doubt, hands down, is Andre Agassi! Phenomenal player, hard worker, always a professional, passionate, never backs down, humble and generously gives back to others. I love Agassi!!! How did you get into triathlons? ![]() In 2004, I found that I was a bonafide workaholic, working crazy hours and traveling regularly. I had let all my hobbies go and had gained weight. I hired a coach and a nutritionist and was hell bent on getting fit despite work demands. I lost 62 pounds in 9 months and decided that I was pretty bored with the elliptical and a little running. I told my coach, Dan Fitzgerald [former BTT member and nicknamed “HB” by Lori which stands for heartless bastard], that I wanted to do a triathlon. I did two sprints in 2005 and then did my first half ironman a year later. HB told me to do some BTT open water swims at Walden where I got left in the dust by the speedies, met Larry Cassese (a former BTT member), and the rest is history. Most recently, I had a motor vehicle accident (L4,5 injury and pelvic dislocation). Because I couldn’t bike or run after the accident, I turned to swimming and managed a full rotator cuff tear. But, I’m on my way back…. Do you have a favorite race or race memory/story? Not really a race memory, but a few years ago I went to a weekend seminar at Krapalu Yoga Center in western Mass, called Fit Soul, Fit Body. The featured speaker was Mark Allen. After the morning session, we broke for lunch and Mark walked up to my table and had lunch with me. A conversation ensued and we ended up talking about my injuries and where my head was at as a result, and he said that I should undergo a spiritual healing [Mark Allen is well known for his forays into the spiritual work with Brad Secunda, a native-American spiritual healer]. The afternoon session involved a talk about spiritual healing and a demonstration. So guess who got called up to be the demonstrator? So, in front of this large pretty diverse group of attendees (everything from Kona-type triathletes to crunchy-granola Birkenstockers), I had Brandt Secunda chanting and shaking feathers over me while Mark Allen, complete with bangle-adorned hat and closed eyes, was beating a drum for me. While I was fine with Brandt doing his thing (after all, how many people can say that have had an authentic Indian Healing), all I could think of when I looked at Mark was, don’t laugh!! That image of Mark Allen is forever frozen in my mind. You seem to have a black belt in cooking (I went to the SGR you hosted last year-wow!!). Where does that interest come from? [Laughs] My parents were big entertainers. Every summer they hosted a huge barbeque for everyone they knew, and they were always having people over for dinner so I think I inherited the interest from them. So, what are you 2012 goals? I’m focusing on getting my fitness back. I’ve been taking swim lessons - no dunking this time - and doing three-times-per-week cycling sessions. I am planning to do 3 long charity rides. I am also planning to do a few races, but haven’t decided which ones as of yet. Author: Laurie
As triathletes we all like seeing movies that have swimming, biking, and running represented on the big screen, from Chariots of Fire to Breaking Away to Jaws (I mean, she should have swum faster!) But how many people on the team think that the movie that best represents their life story is Billy Elliot? Prior to reading on, I suggest that you Google this movie to provide some context for this story if you have not seen it.
The answer might surprise some of you, as that person is none other than Joe Kurtz. Joe is a modern day renaissance man, and many people on the current Boston Triathlon Team know only a little about this amazing person, triathlete, scientist, husband, father, and dancer. Yes, I said dancer. How did this all begin? His father simply called his bluff, and the story makes for a great Hollywood tale. ![]() Little Joe was 6 years old when he started to play soccer. But he was so uncoordinated that his parents worried that he wouldn’t be much of an athlete. His sister was already taking dance lessons, and not wanting to feel left out, Joe asked for them too. His dad said no, Joe persisted. Finally, his dad said fine, thinking that Joe would never stay in dance lessons. Five years later, his sister was playing on an internationally-ranked soccer team and Joe had become a professional ballet dancer, at age 11. So at the ripe old age of eleven, Joe was playing soccer, swimming, and playing the lead role of Clara’s punk brother Fritz in the Chicago City Ballet’s production of the Nutcracker, working his way up from other smaller roles. Remember, back in the eighties, it was not cool for a guy to be a dancer like it is today, so Joe kept that part of his life on the down-low. Until, that is, the Chicago Tribune put a photo of Joe in his tights on the front page. As you can imagine, this was not good for Joe. It was like today’s version of Facebook, but worse, because every family got the paper and you could not delete the photo or unfriend them. After that, he became known as “the ballet dancer,” not the soccer player or the swimmer. While we may joke around today about Joe’s ability to push the limits with his wardrobe, it was no laughing matter back then when he was trying to get a girl. Any girl – it was junior high and who can be picky? Caution: this article gets a little after-school-special here. Anyway, while the kids in his school were busy being mean and excluding Joe, he was auditioning for the American Ballet Theatre in front of none other than Mikhail Baryshnikov. Score one for Joe, zero for the bullies. At age 16 Joe had to decide whether to pursue a full-time professional dance career or go to college. He chose college. I should let you know that while the other kids were busy making fun of Joe for being a professional dancer, he was studying. As one of the smartest kids in the class, he got accepted to MIT. Score two for Joe, zero for the bullies. If you were worried that this story would not have a happy ending, you were wrong. College was, in a word, awesome for Joe. He was captain of the swim team (200 fly, 200 free, and anchor for relays), was invited to perform with the dance troupes at both MIT and Wellesley, and met his gorgeous wife, Kristel, on the shuttle bus between MIT and Wellesley, where she was a student. Ask him about that story sometime – we don’t have room here, but it is right out of a Lifetime movie. The best thing about being at MIT was that Joe could finally be himself. The ladies loved the fact that he danced, and he loved the academic life at MIT. But then he got fat. (Cue Disney music with image of Joe) Chubby Joe started running the summer between junior and senior year to lose weight. After college, he joined the master’s team at Boston University and met many friends and triathletes who encouraged him to join the CRP (Charles River Park) racing team in 1997. A special shout-out goes to some of the old-schoolers: Ingardia, Perutz, Bullinger, Upson, and others who really welcomed Joe. As some of you may know, CRP became Wheelworks Triathlon Team which became the Boston Triathlon Team. Joe is the second longest-standing member (Janice B. is the first!) and has competed in dozens of races. His favorites are Ironman Lake Placid, Escape from Alcatraz, and the Even Up race. His best finish was at Alcatraz (32nd out of 1999 overall in 2008) and he will return to Vermont this summer to go for the win at the Even Up race, which is his favorite distance for obvious reasons [Editor’s Note: 3.5 mile swim]. But unofficially, his best result was nipping Pokress at the top of the Kanc at Training Weekend 2011 to claim the $100 Dunkin Donuts Gift Card. Even though there may be no more money on it, he still carries it in his wallet. He is a mainstay at Walden Pond during open water swims, and even sports the famous “Golden Speedo” on occasion. Warning: the photo may not be suitable (pardon the pun) for small children. It’s not even suitable for many of us adults for heaven’s sake, but nobody ever complains. After receiving his Ph.D. from Harvard, Joe took a faculty position at Emmanuel College where he serves at the department chair for Biology. Joe has received national recognition for his research, both at Emmanuel and at the Massachusetts General Hospital, where he researches neuro immunology and vascularized composite allografts. Say that three times at the next BTT social and you’ll impress everyone! The Chronicle of Higher Education even featured him on the front page for his work. Joe and Kristel have two beautiful boys, Colin who will be 3 in May and Nolan who just turned 1. He loves being a dad and describes his kids as “good, easy kids.” ![]() When I asked Joe to reflect on his past experiences and how they have formed him, his answer was not surprising. He has a soft spot for those people who are marginalized by society, who the mainstream has cast aside. He has no inhibitions about what he can do or what he wears because none of this defines his character (those of us who recall the days of Man-Ray know this all too well). No one aspect of Joe’s life defines him, and he balances all of them well. Finally, when I asked Joe what the best part about being on the Boston Triathlon Team is he simply said his friends, because they “get it.” He told a story about how, in 2009, he trained so hard for IMLP and, at about 3 miles on the run, realized he would DNF. He got a ride back to the finish from an official, saw his family, but it wasn’t until he saw Pokress that his emotions came out. For the first time in years, he cried. He had spent so many hours with him and several other people on the team and they were the ones who truly knew how much he gave and what it meant to fail. He considers himself lucky to have forged the relationships he has with several teammates. As Joe puts it best, “while most of the times are laughing and trying to kill ourselves by going faster or further, there are a few special people whom I met through this team that I can share the low points with as well.” I have known Joe for 16 years and have always thought the world of him, but interviewing him for this member spotlight gave me a new perspective on his awesomeness. Thanks Joe! Week in Review and Race Reportshttp://blog.bostontriathlonteam.com/search/label/week%20in%20reviewBrenda's Week(s) in Review: May 23, 2012 Author: Laurie by Brenda Chroniak Race Report: American Zofingen Short Course Duathlon Author: Laurie By Jessica Douglas The race is held in New Paltz, NY, right in the heart of the The race is run by a small multisport shop, which was a little difficult to find, as they had moved to a new location, and I did not get the email with the new address. It is a very small race, very low key. Not a bad way to start the season. There are several options. Short Duathlon - 5 mile trail run, 29 mile road bike, 5 mile trail run, Mid Distance Duathlon - 5 Trail, 29 Bike, 5 Trail, 29 Bike, 5 Trail, and Long Duathlon - 5 Trail, 87 bike, 15 trail. I chose the Short Course, FoBTT Jana did the Mid-Distance for the second time. They also offer ITT's of 56 and 112 miles. The area is beautiful, and we had spectacular weather (sunny and mid-70's). It is hilly! We drove the course the day before, which really helped to know where the tight turns are. There is very little road that is flat, most of it is climbing or descending, and there are several tight turns off of descents. I was very glad that I had a new 12-27 cassette and brake pads put on my bike the week of the race! We got to the race and got transition set up in a beautiful field. The Race Director played the "Star Spangled Banner" on his bagpipes, but before he did, they did a small dedication of the race to a close friend and racer, G. Chris Gleason, who passed away in the Philadelphia Marathon this past year. I was not expecting this, and it was emotional, as his wife, sister, and several family members were there to race under his race number (he had already entered the race) in a relay. It is obviously a tight community and I talked to a lot of people who knew Chris. Racing the short course was nice, as I got to watch the longer races start, each 30 minutes apart. I warmed up, took in some last nutrition, and started the race with about 50 others. I was supposed to try to average 9 min/mile and really wanted to go under that, but about .6 miles in, I knew that would not happen. The trail went from an open field, rolling hills, to a single track, fairly steep and technical trail for about 1 mile, where we all slowed to a shuffle. Then you hit an open, flat trail where you could actually run. Then, another uphill to the 3-mile mark. There was an aid station, which you actually passed 2x. Especially nice on the second loop! Then the second half of the loop was mostly downhill, some on open trails, some on single tracks, then through another field to transition. I had to walk in a few steep spots, but was able to finish in 46:30, just a little off my goal of 45. The first part (.6 miles) of the bike is a hilly dirt road to exit the park. When you hit the road, you are immediately smacked in the face with a steep uphill, climbing about 400 feet in 1 mile. Then you get a nice descent and some rolling hills through the 5 mile mark. My calves started to cramp after the descent, as I really hadn't trained a lot of running before biking. They settled down after a few miles and I could start to work, as we were starting the big climb to mile 15. I didn't get to see much of the scenery, but there are some gorgeous "scenic overlooks" along the course. There is an aid station at mile 17, and a lot of descending after that! There are a couple of steep climbs again in the last 7 miles, where I was really grateful for the new cassette, and then you turn back onto the dirt road to transition. I finished the bike in 1:55, a little slower than I wanted, but right where Coach Jorge thought I would be. I grabbed a bottle from my bike to take with me on the trails, as it was definitely warm now. There was no "shuffling" up the steeps this lap. I just power walked my way up and ran wherever it leveled out a little. My legs were burning and beat all over, but trail running really is much more interesting than road running and I was enjoying myself. At this point, I didn't know how many women were in front of me. I had passed a few, but the field was so spread out, I had no idea where anyone else was. So, I tried to keep an eye over my shoulder for anyone coming up on me and pushed as much as I could. When I saw the last field, I was pumped. The race finishes in a rustic pavilion, where they serve burgers, fruit, pasta, and beer! Final run was about 52 minutes, again slower than I wanted, but I had nothing left in the tank. I was surprised to see that I was the 5th female finisher, and won my age group! I was especially pumped to learn that I won a gigantic beer mug. Even better, the multi-talented race director also brews beers, so we had a nice Stout and IPA to drink after the race! I met so many nice people there. I was hanging out by myself most of the time, as Jana was still on course (she won the mid-distance race for the 2nd year in row BTW), and had no shortage of racers and supporters to talk to. They were so friendly, and I learned a lot about the race organizers and the man they dedicated the race to. There were massage and ART practitioners there, so I got some work done before driving home. I was assured that there is a pattern for the weather for this race. They have 1 year of horrendous weather (which they had last year), then 4 years of spectacular weather! So, we are set for the next three years. I am hoping to go back there with a little better training under my belt and see what I can do. Who's with me?? Here is a link to the website if you want to check out the course and start planning for next year! Author: Laurie by Tricia Kelly and Janice Biederman The trip started off with a bang, with Janice discovering her credit card and license missing from her wallet. With no picture ID, she used her mid-west charm and flexed her Ironman muscles to get on the plane (and through IM registration) without a picture ID. Well done Janice. On to the race. First, the venue was great. It was in a beautiful park that had a lovely breeze all weekend. The hotels were all about 15 minutes away, so no walking to the start. But with the low hotel rate of $60/night… I’ll take the 15 minute drive. Parking was a breeze. Expo was one of the best tri expos I’ve been to. (The best race expo was Healdsburg half-marathon, which served wine...) The Swim (Trish): Swim anxiety started early for me. Swimming is my weakest sport. Let me count the ways: · Facing the reality that this was NOT a wetsuit swim. 82 degrees. One degree shy of a complete wetsuit ban. · Gators… IronKids race was delayed so they could capture the 2 alligators swimming in the lake. They found 1… and then let 200 small children in water. We believe all children were accounted for… · Race morning, my speed suit did NOT pass the legal test. No worries. I have my credit card, I’ll just buy one now. I think the game warden (chief referee) thought I was high- the IM shop was not open at 5:30 AM. · Finally as I was walking to the beach, some tool with a The actual swim was sort of nice. It was like bathwater – a balmy 82 degrees. I was in an early wave. Waves were still going out upon my return, 57 minutes later… I am OK with my swim, considering no wetsuits. NOTE: I thought of Joe/Crystal during the swim, as some guy got a good hold of my back and almost dunked me. The swim course was a crazy M-shape, which meant 4 turns. Turning at buoys is always a cluster-f***. All in all, a decent swim. No alligator attacks. Can someone check in with me in 7 days to make sure I haven’t succumbed to an amoeba? The Swim (Janice): What Trish left out about the swim was the quality of the water. Because the bottom of the lake was rather undulating at the beginning, we started about 20 yards from shore. This required us to stand in slimy muck waiting for the gun to go off. Within 2 minutes in the muck, I had sunk to my knees. Finding a good draft was impossible, since you couldn’t see your own hands in the water, let alone anyone else. The murky quality of the water also led to a lot of collisions, since you couldn’t see when you were coming up on someone. This also led to some, hopefully unintentional, groping. I did, however, set a PR for the swim. Unfortunately it was a reverse PR… slowest swim. The Bike (Trish): As a slow swimmer, I have added advantage of coming out of the water with mostly men (from the later waves)… which means I am generally surrounded by faster cyclists. I did take advantage of this. Unfortunately this did not go unnoticed. Not quite sure if I got a drafting penalty, as he did NOT say I had to stop at the penalty tent… just to drop back. To my defense, I had just passed a line of 3 guys. I was trying to pass the lead guy, but couldn’t… that is when I got caught. The problem was, I couldn’t drop back, because there was another guy practically on the lead guy’s wheel. Drafting was an issue. Thoughts of Jorge every time I see a team of 2-3 cyclists clearly working together. Unbelievable. For the record. The 2012 venue is NOT FLAT. No raging hills, but there were some decent long and steady climbs. I felt pretty strong the whole bike, but almost lost it with a crazy neck pain. I noticed it around mile 30, I was fairly uncomfortable around 40. By mile 48, I could barely turn my neck without shooting pain. Very happy when I racked my bike. The Bike (Janice): Having done this race in its prior Disney location, this new bike course was quite a shock. Where the old course was almost entirely FLAT, this course had lots and lots of rolling hills, and LOTS OF TURNS!!! The turns in particular, caused a lot of bunching up and inadvertent drafting. There was, of course, some not-so-inadvertent drafting. As I was passed by numerous pelotons. Like Trish, I was having a good ride up until about mile 35. The low back pain set in with a vengeance. It was too painful to stay in the aero bars. The bottle (and cage)-ejecting rough road did not help the back situation at all. Like Trish, I too was happy to get off the bike. The Run (Trish): This was a 3-loop course, which I like… I felt like I was on autopilot and could use visualization for the 3rd loop. There were 2 sizable hills, which we saw 3 times. My family drove up, and the 3-loop run made it nice for spectators. I had a decent run for myself. Decent for me, means that I’m not hating myself. I really felt that I maintained a controlled pace/heart rate. I employed the Carolyn Soules – douse yourself with water – method of temperature control, which was key to feeling decent. I didn’t die the last 3 miles (like I did at THANK YOU to the lady with the hose. I fully drenched myself on each loop.
Author: Laurie by Brenda Chroniak Author: Laurie by Brenda Chroniak |
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